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SELF TREATMENT OF COMMON AILMENTS
Many common aches and pains can be simply treated at home without
the need to consult a doctor.
Back Pain
Back pain causes 13 million working days to be lost in Britain each year. The
spine supports the whole weight of the upper body so it is understandable that
it sometimes goes wrong.
Because of the complex nature of the spine it is advisable to consult your doctor
if back pain persists for more than a few days. If, as is usual, the pain has
been caused by abuse ie lifting too heavy weights etc, be sensible and take things
easy. Take care to sit as upright as possible with a support for the small of
the back.
Take aspirin or paracetamol which will not only relieve the pain but will help
to relieve inflammation. Your doctor may well prescribe stronger drugs, heat
treatment, gentle exercise or some kind of supportive corset.
Bed Sores
Bed sores are far easier to prevent than cure. They are caused by prolonged pressure
to certain parts of the body when lying in bed for long periods. They can be
prevented by encouraging the patient to shift position as often as possible.
Take care to smooth out creases in the bottom sheet to avoid irritation. If red
marks appear at the pressure points such as heels, elbows, buttocks and hips,
inform the doctor before they get worse.
Burns
Apply large quantities of cold water to the affected area as soon as possible
and maintain this until the pain subsides. This may take as long as 15 minutes!
If the skin is unbroken but blistered, apply a loose, dry dressing.
If the burn is larger than four or five inches in diameter or if the skin is
broken, consult your doctor as soon as possible.
Colds
Even in this day and age there is still no magic cure for the common cold. Go
to bed, take plenty of drinks. If you have a headache or are feverish, take aspirin
or paracetamol. Do not bother to take antibiotics as these will have no effect!
Diarrhoea
In adults, diarrhoea is usually caused by a viral infection and is therefore
unable to be treated directly. The symptoms can usually be eased by the traditional
kaolin and morphine mixture or by medicines containing codeine.
Holiday diarrhoea is often due to bacteria. Again, kaolin and morphine can be
taken. Consult your doctor if the symptoms persist for more than a few days.
Diarrhoea in very young children and babies needs careful attention. Most
babies have loose bowel action during their first six months due to their predominantly
liquid diet. Sudden bouts of unusually watery diarrhoea should be treated by
taking the baby off solids and feeding them a cooled solution of boiled water
with a teaspoon of sugar and half a teaspoon of salt to the pint. If the symptoms
persist for more than 24 hours, or are accompanied by vomiting or weakness, consult
your doctor.
Gastroenteritis
Gastroenteritis describes a group of diseases affecting the stomach or part of
the intestine. Symptoms are often diarrhoea, sickness and stomachache. Because
the lining of the stomach is likely to be inflamed medicines are often immediately
vomited up.
Large quantities of water, orange juice or thin soup should be taken to counter
the effects of dehydration. Consult your doctor if symptoms persist for more
than a day or, in the case of babies or young children, six hours.
Stomach ache
Most attacks are not serious and are usually caused by indigestion or wind. A
hot water bottle will often relieve the symptoms and, in the case of indigestion,
a teaspoon of bicarbonate of soda in half a glass of water will help.
If the pain lasts for longer than eight hours or increases in intensity you should
consult your doctor.
Sprains
Treat with a cold compress, containing ice if possible, for 15 to 30 minutes
to reduce the swelling.
Then apply, firmly, a crepe bandage and give the sprain plenty of rest until
all discomfort has subsided.
Further strain will inevitably lead to further swelling and a longer recovery
period.
Nosebleeds
Sit in a chair, lean forward with your mouth open, and pinch your nose just below
the bone for approximately 10 minutes, by which time the bleeding should have
stopped. Avoid hot drinks or hot food for 24 hours. If symptoms persist, consult
your doctor.
Minor Cuts And Grazes
Wash the wound thoroughly with water and a little soap. To stop bleeding apply
a clean handkerchief or dressing firmly to the wound for about five minutes.
Cover with a clean dry dressing.
Sunburn
Treat as for other burns with cold water to remove the heat. Calamine lotion
will relieve the irritation whilst paracetamol will also help.
Children are particularly susceptible to sunburn and great care should be taken
to avoid overexposure to the harmful effects of the sun.
Insect Bites And Stings
Antihistamine tablets can be obtained from the chemist without prescription and
will usually relieve most symptoms.
Note: bee stings should be scraped away rather than ‘plucked’ in
order to avoid squeezing the contents of the venom sac into the wound.
Head Lice
These creatures, contrary to popular belief, prefer clean hair and are, therefore,
not a sign of poor personal hygiene. Medicated head lotion can be obtained from
the chemist without prescription.
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